![]() ![]() Is it safe to eat?įor most individuals, bee pollen is safe to consume in regular quantities. As with all dietary supplements, it's essential to know the source of your bee pollen. ![]() Food and Drug Administration (FDA) has removed bee pollen-containing supplements from the market because they contained illegal or improperly advertised ingredients ( 1, 2). Is it regulated?Ĭurrently, manufacturers sell bee pollen in the United States as a dietary supplement which means it doesn't receive premarket evaluation before it's available for sale. If you have a medical condition that you think bee pollen may improve, it's best to work with your physician before starting any dietary supplements, including bee pollen. You can buy and use bee pollen as a nutritional or dietary supplement. Therefore, it's not regulated as medication and should not be used to treat medical conditions ( 1). While bee pollen contains many nutrients and micronutrients known to aid in human health, bee pollen has not been shown in clinical studies to cure or significantly improve specific medical conditions. However, it's yet to be proven clinically, so it cannot be used or prescribed as a regulated, therapeutic medication ( 1). In theory, bee pollen contains the correct nutrients and micronutrients (like minerals, polyphenols, flavonoids, vitamins, etc.) to help improve our health. Anti-oxidative: slow damage to cells caused by free radicals. ![]() Anti-bacterial, anti-fungal: reduce bacteria and fungi's ability to reproduce.Anti-atherosclerotic: reduce cardiovascular disease risk.Anti-allergenic: improve seasonal and other allergies.What is it used for?īee pollen is a food people often use as a dietary supplement to help improve human health.ĭue to bee pollen's composition, researchers have looked at bee pollen's potential to impact our health in six ways ( 1, 2): The bees' location also determines what, if any, contaminants may be present in the bee pollen. No, bee pollen varies significantly in composition and nutrient content based on the region the bee pollen was collected, the ecological habitat, and the season ( 1). Humans have consumed bee pollen as a food, dietary supplement, and (folk) medicine for thousands of years ( 1). It contains high concentrations of nutrients, including biologically active micronutrients like minerals, polyphenols, and vitamins, making it valuable as a nutritional source for humans. It contains pollen from many plants, nectar, and honey bee enzymes secreted by salivary glands ( 1, 2). Bee pollen, sometimes called "bee bread" or "ambrosia," is the pellet-shaped food bees use to feed their hive. ![]()
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